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Practitioner Description:
The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of stress, pain and under-performance. It is an effective yet simple and practical method for self-improvement and self-help.
The teacher uses gentle manual guidance with the hands to assist in becoming aware of any unnecessary tensions and to encourage freer use of the body.
It is practiced around every day’s life movements such as sitting, standing, walking, bending and could specifically applied to sport activities in order to improve performance and help recover from injuries.
Performers benefit from improved stamina, increased clarity of perception, being freer and more spontaneous and a better management of stage fright.
Learning the Alexander Technique can help to prevent or alleviate conditions associated with undue tension or poor posture.
For more information visit :
www.glasgowalexandertechnique.co.uk
Credentials:
MSTAT |
