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Practitioner Description:
The Alexander Technique is one of the most life-enhancing tools you will ever encounter.
The Alexander Technique is well known in Health, Sports and the Performing Arts for promoting effective functioning, enhanced performances and well-being.
But you don't need to be an athlete, musician or even suffer from health problems - ANYONE can benefit from learning the Alexander Technique.
Here are just some of the benefits my students have reported:
Poise, Balance ,Well-being, Flexibility, More Energy, Effectiveness ,Mental Agility , Better Adaptability, Less Stress and Strain, Greater Resourcefulness, Improvement in Performance
The Alexander Technique is a practical educational process for self-development, self-improvement and self-management.
In lessons, we learn to apply practical intelligence to our activities. As we begin to do this, we get in touch with the unexplored potential within each of us. By expanding our mental and physical capacities, we become more flexible in thinking and movement. This higher command of ourselves brings about continuing improvement in all our activities.
Credentials:
STAT, ITM |
