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Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-week Programme (Hamlyn Health S.)
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Product Description
Introduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme - Weeks 1-4 76; Intermediate programme - Weeks 5-8 92; Advanced programme - Weeks 9-.
Product Details
- Amazon Sales Rank: #526796 in Books
- Published on: 2005-02-15
- Original language: English
- Number of items: 1
- Binding: Paperback
- 144 pages
