Product Description

Explains why detox works, the role of the liver in detoxing and how to detox your body. This work features a 9-day plan, which is easy to follow, spread effortlessly over two weekends and the 5 days between. It also covers topics such as: 4 bad eating habits to break; 5 new habits to make; and a 9-day menu programme with low-GL recipes.

Product Details

• Amazon Sales Rank: #8021 in Books
• Published on: 2007-12-20
• Original language: English
• Dimensions: 9.00" h x 6.00" w x .75" l, .64 pounds
• Binding: Paperback
• 192 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

Review
The Holford 9-Day Liver Detox is a diet that doesn't force you to starve. (CHAT )

Great to lose weight (NO. 1 )

About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 30 health books. Fiona McDonald Joyce is a nutritional therapist and cookery consultant who specialises in creating delicious, healthy recipes.

Customer Reviews

Most Helpful Customer Reviews

30 of 31 people found the following review helpful.
great book
By Mrs. T. Ash
Bought this book recently and have now followed the detox twice. This is the first time I've written a review but I was so impressed had to put fingers to keyboard. Just one point that I didn't think was initially clear is that you can do the detox over three weekends 3 x 3 days if more convenient. However I did nine days on the trot. After which not only did I lose a few stubborn pounds but my skin was exceptionally clear and soft. Quite a few people commented. I did not find the detox difficult in fact it helped my to give up coffee. Having said that I do have a pretty healthy diet anyway. Now on to juicing!

8 of 8 people found the following review helpful.
Great results
By Sharon Murphy
This book does exactly what it says on the tin. The recipes are great and very easy to follow. Don't eat the muesli on day one. It will put you off the whole thing. All the other recipes are tasty. I found you could switch them around or add extra things like curry pastes to the soup etc. Afterwards I felt amazing. And after feeling the opposite for ten years it was great.
Book arrived two days after ordering. Excellent service.

7 of 7 people found the following review helpful.
One of the best detox books out there!
By D. Bland
This book is easy to read and understand. It gives good explanations as to why a person should detox as well as a simple plan of action. Includes recipes which sound delicious and are not too complicated to make. An excellent book!