Product Details

• Amazon Sales Rank: #19887 in Books
• Published on: 2001-08-23
• Original language: English
• Number of items: 1
• Binding: Paperback
• 104 pages

Synopsis
This book gives clear, simple, fully illustrated instructions about the use of Emotional Freedom Techniques (EFT). It is manual for the use of EFT. EFT consists of five treatment steps: selecting your target issue, creating an affirmation with a brief description of the issue, tapping on the 12 basic acupressure points, tapping on 9 optional acupressure points, and then repeating the 12 basic acupressure points. After a glossary chapter, a separate chapter teaches each treatment step in a clear, understandable way. Other chapters include describing EFT as an experimental, outcome-based, treatment, the use of shortcuts, and an easy approach to problem solving when treatment stalls. Then there are chapters giving a detailed review of EFT, a flowchart, and chapters dealing with treating trauma, addictions and learned physical pain. To make your treatment objectives easier, there is an appendix that lists many issues and aspects of issues. A final chapter sets this book apart from all others. This chapter makes EFT available to your inner-self, a part of you that can simply treat issues when asked or even automatically use EFT to treat problematic issues as they arise.

Customer Reviews

Must read!
I suffer with ME and have long known that many of my symptoms are aggravated if not caused by long-term emotional issues so I bought the book on that basis. I found the book a little complex but then I can't take much in due to concentration problems but I understood the concept and decided to try the treatment, I found a local therapist and am currently undergoing treatment and feel I am finally on the road to recovery. I lent the book to a friend and so decided to give her it and buy another that is what I am about to do.

Briiliant, Teaches you a life times skill in hours..
The book is easy to read and teaches you step by step how to use EFT (Emotional Freedom Techniuqes) to over come fears phobias , emotional problems, and adictions. The book clearly explains each part of the proccess so that anyone should be able to learn this system which was origanally developed by Gary Graig. EFT is an alternative health therapy which is based on the Eastern idea that we have energy paths running through our body called meridians. This book explains in simple terms how by tapping on certain Acupressure points on the meridians energies can be cleared and therefore emotions and addictions can be changed. The book gives deatils of various suggestions to help releive a number of problems inculding stopping smoker, weight control, and much more. A well written book that anyone could use the techniques to heal their life. A life times skilled that could be learnt within a couple of hours.

Briiliant, Teaches you a life times skill in hours..
The book is easy to read and teaches you step by step how to use EFT (Emotional Freedom Techniuqes) to over come fears phobias , emotional problems, and adictions. The book clearly explains each part of the proccess so that anyone should be able to learn this system which was origanally developed by Gary Graig. EFT is an alternative health therapy which is based on the Eastern idea that we have energy paths running through our body called meridians. This book explains in simple terms how by tapping on certain Acupressure points on the meridians energies can be cleared and therefore emotions and addictions can be changed. The book gives deatils of various suggestions to help releive a number of problems inculding stopping smoker, weight control, and much more. A well written book that anyone could use the techniques to heal their life. A life times skilled that could be learnt within a couple of hours.