Product Description

This is the print version of the "Official Manual for Emotional Freedom Techniques" or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organised into the EFT 'basic recipe', self-stimulation of these points by touching or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

Product Details

• Amazon Sales Rank: #247989 in Books
• Published on: 2008-08-31
• Original language: English
• Number of items: 1
• Dimensions: .43" h x 4.98" w x 6.80" l, .41 pounds
• Binding: Paperback
• 210 pages

Customer Reviews

Most Helpful Customer Reviews

76 of 77 people found the following review helpful.
EFT Manual
By Big Bad John
This is an excellent introduction to the Emotional Freedom Technique (EFT). It is written by Gary Craig, who introduced EFT to the world. The instructions in the book are very repetitive, but the author excuses this by (correctly in my view) stating that repetition is vital to good learning. For those who are unaware of what EFT is, it is an extremely simple method of rebalancing the body's energy, thereby accessing the body's self-healing system. EFT is geared towards emotional healing, but many physical healings come about as a sort of "side-effect". It is based on the premise that emotional problems, often buried in the subconscious mind, are responsible for most mental and physical illness. It may sound like new age claptrap, but I can assure you that it works! In the three weeks or so that I have been using EFT, it has allowed me to release a great deal of anger, has helped me with paranoia (I suffer from a serious mental illness), and has also largely cleared my catarrh problem, which is a side-effect of my medication. It has got rid of a persistent pain I had in my right side, which I believe was an irritable gall-bladder. EFT has also had a beneficial effect on my shoulder injury, which I have had for 15 years. The reason I am listing all these healings, rather than actually speaking about the book itself, is to encourage people reading this review to buy the book, and investigate the almost miraculous healing powers of EFT. One of the maxims I live by is, "If it sounds too good to be true, it probably is". I feel that this maxim goes out of the window, so to speak, when one talks about EFT. It does sound too good to be true, but it really does work, I assure you. Please try it. It could transform your life.

13 of 13 people found the following review helpful.
WOW
By Stephen Nicholson
This is really a good book, EFT rocks. the instructions are great and it has pictures to show you what to do.And it really works.

9 of 9 people found the following review helpful.
best eft book ever!
By Kaycee
i have read most of the books on eft and also done various courses but nothing compares to this book. it is sooooo easy to read and even someone who has never heard of eft would be able to follow it. i love this book, unfortunately i gave it to someone and never got it back so i`ve had to buy it again. definately would recommend.