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Best herbs to promote sleep?

 
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fiona



Joined: 26 Nov 2007
Posts: 8
PostPosted: Wed Nov 28, 2007 3:58 am    Post subject: Best herbs to promote sleep? Reply with quote
Hello,

I was wondering what are the best herbs to promote sleep? I know that there is chamomile and I usually drink the tea, however I was wondering if there were other herbs that would promote this?
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EviesEarth



Joined: 27 Nov 2007
Posts: 8
PostPosted: Wed Nov 28, 2007 7:32 am    Post subject: Reply with quote
Valerian root is also good to promote rest. Be sure to allow enough sleep hours when taking it. I personally prefer chamomile tea.
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